Are you a non-math major preparing for the GRE (Graduate Record Examination)? Feeling overwhelmed by the Quantitative Reasoning section? You’re not alone. Many students with strong verbal and writing skills still find the GRE math section daunting. But the good news? With the right strategy and support, you can overcome math anxiety and fill in your knowledge gaps to succeed on test day.
Understanding the GRE Quant Section
The GRE Quant section is designed to test your quantitative reasoning and problem-solving skills, not your advanced math knowledge. It consists of two sections with 20 questions each, and you’ll have 35 minutes per section. Topics include:
- Basic arithmetic and number properties
- Algebra and functions
- Geometry and coordinate geometry
- Data analysis and data interpretation questions
- Word problems
If you haven’t taken a math class in years, don’t panic—the GRE tests high school-level math but in a tricky, critical-thinking way. Learn more about what the GRE Quant section covers.
Step 1: Identify Your Math Anxiety and Gaps
Before you can improve, you need to understand what’s holding you back. Math anxiety is a common psychological barrier—it’s the fear or discomfort you feel when working with numbers. Combined with “math gaps” (concepts you’ve forgotten or never learned), it can really impact your performance.
Start by taking a PowerPrep practice test to assess your current skills. This will help you identify:
- Topics you struggle with (e.g., geometry, exponents)
- Time management issues
- Any anxiety triggers during the test
Tracking these insights will help you tailor a study plan that works for you.
Step 2: Overcome Math Anxiety
Math anxiety is real—but it’s manageable. Try these science-backed strategies:
- Reframe math as a puzzle rather than a problem
- Practice relaxation techniques like deep breathing and mindfulness
- Use positive affirmations before practice sessions
Also, remember: your GRE score is just one part of your application. Admissions committees also consider your GPA, personal statement, and recommendations—so don’t let fear overshadow your strengths.
Step 3: Fill in Your Math Gaps
Once you know where you’re struggling, it’s time to build up those skills. As a non-math major, choose resources designed for you:
- GRE Insider Study Guides – great for targeted concept review
- Magoosh GRE Prep – includes video explanations and custom study plans
- Khan Academy – free tutorials on arithmetic, algebra, and geometry
- Manhattan Prep GRE Books – especially helpful for structured learners
Don’t be afraid to hire a tutor or join a study group. You can find affordable help through platforms like Varsity Tutors.
Step 4: Practice, Practice, Practice
Consistent, focused practice is the #1 way to improve your GRE math score. Follow these tips:
- Build a weekly GRE study plan that includes problem sets and review
- Use flashcards to drill formulas and number properties
- Take timed quizzes to improve speed and stamina
- Review every wrong answer—learn the why behind your mistakes
Focus on building problem-solving strategies, not just memorizing formulas. The GRE rewards flexible thinking.
Final Thoughts
Being a non-math major doesn’t mean you can’t crush the GRE Quant section. By identifying your challenges, rebuilding your foundation, and adopting a confident mindset, you’ll be ready for anything the test throws your way.
Stay consistent. Ask for help when needed. And above all—don’t let math anxiety define your grad school journey.
Want personalized support? Explore free resources and study tools at GRE Insider.